Yoga, from the sanskrit "Yuj", translates into the word "union". Yoga, therefore, is a union of body and mind, of the physical and energetic, of the oneness with Spirit. Developed thousands of years ago, the science of yoga is a means to realize our true potential, regardless of age, race, sex or religious beliefs. The vision of yoga is a technique that teaches us how to be in the present moment. This new level of consciousness evolves through yogic practices aimed at developing an ever-increasing awareness of our various levels of experience.
Marg Lachmuth is a certified Yoga teacher who has practiced yoga for many years. Her Vinyasa Yoga classes integrate breath, alignment, awareness, flexibility and strength in a flowing sequence of postures ranging from meditative to rejuvenating.
Classes will provide a gentle introduction to a Vinyasa Flow yoga practice and will accommodate beginner students.
Class Schedule
Monday 7:30 pm - 9:00 pm - Restorative
Wednesday 7:30 pm - 9:00 pm - Vinyasa Flow
Thursday 7:30 pm -9:00 pm - Vinyasa Flow
Saturday 10:00 am – 11:30 am - Chakra and Energy Awareness
First class FREE, drop-in $10/class
*Yoga classes require advance booking, call (250) 478-4702 to confirm class schedule.
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