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Massage
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Thai Yoga Massage - The Lotus Palm Method
Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of India. In this unique healing system the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease and freedom of movement and flexibility (i.e. t-shirts, exercise clothing). No oils or creams are used.
Massage treatment: $90.00 for 1.5 hours, $60.00 for 1 hour
*Massage treatments require advance booking
Please call (250)478-4702 for an appointment
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Ocean's Edge Spa
Offering a full menu of massage and treatments, Ocean's Edge Spa has mobile staff willing to customize treatments to meet your own relaxation needs, in the comfort of your room at the Lodge.
Only the finest wild organic seaweed products are used, harvested locally and developed by Outer Coast seaweeds & Sea-Flora. Seaweed offers a wide source of vitamins and minerals, and is a natural product that is used in detoxifying and nourishing the body.
Together we can provide you with the healthiest relaxation treatment!
Rates: Available at Ocean's Edge Spa
*Massage treatments require advance booking
Please call (250)415-3313 for an appointment | |
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Yoga
Yoga, from the sanskrit "Yuj", translates into the word "union". Yoga, therefore, is a union of body and mind, of the physical and energetic, of the oneness with Spirit. Developed thousands of years ago, the science of yoga is a means to realize our true potential, regardless of age, race, sex or religious beliefs. The vision of yoga is a technique that teaches us how to be in the present moment. This new level of consciousness evolves through yogic practices aimed at developing an ever-increasing awareness of our various levels of experience.
Marg Lachmuth is a certified Yoga teacher who has practiced yoga for many years. Her Vinyasa Yoga classes integrate breath, alignment, awareness, flexibility and strength in a flowing sequence of postures ranging from meditative to rejuvenating.
Classes will provide a gentle introduction to a Vinyasa Flow yoga practice and will accommodate beginner students.
Class Schedule
Monday 7:30 pm - 9:00 pm
Restorative Session
Tuesday 8:30 am - 10:00 am
Salute the Sun with a focus on Surya Namaskar
Wednesday 7:30 pm – 9:00 pm
Core Development
Thursday 7:30 pm -9:00 pm
Core Development
Friday 8:30 am – 10:00 am
Salute the Sun with a focus on Surya Namaskar
Saturday 10:00 am – 11:30 am
Chakra and Energy Awareness
Sunday 4:00 pm– 5:30 pm
Pranyama (breath) and Meditation
First class FREE, drop-in $8/class.
*Yoga classes require advance booking, call (250) 478-4702 to confirm class schedule.
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